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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, caraway100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, carawayCheese, Swiss, nonfat or fat free
Calorieskcal376127
Proteing25.228.4
Carbohydrateg3.13.4
Fatg29.20
Fiberg00
Total sugarsg—1.3
Sodiummg6901,000
Saturated fatg18.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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