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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cheshire100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, cheshireCheese, Swiss, nonfat or fat free
Calorieskcal387127
Proteing23.428.4
Carbohydrateg4.83.4
Fatg30.60
Fiberg00
Total sugarsg—1.3
Sodiummg7001,000
Saturated fatg19.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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