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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, colby100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, colbyCheese, mozzarella, nonfat
Calorieskcal394141
Proteing23.831.7
Carbohydrateg2.63.5
Fatg32.10
Fiberg01.8
Total sugarsg0.51.5
Sodiummg604743
Saturated fatg20.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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