Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
32.9 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Colby
394 calories and 23.8 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, colby
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173416
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
520calories
in 132 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 31.4 g | — |
| Carbohydrate | 3.4 g | 1% |
| Fat | 42.4 g | 54% |
| Fiber | 0 g | 0% |
| Total sugars | 0.7 g | — |
| Sodium | 797 mg | 35% |
| Saturated fat | 26.7 g | 133% |
| Potassium | 168 mg | 4% |
| Calcium | 904 mg | 70% |
| Iron | 1 mg | 6% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 24%Carbs 3%Fat 73%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 12.1 g protein in 50.8 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
32.7 g more than your starting foodCompare these foodsCheese, cheddar, nonfat or fat free
USDA SR Legacy · 127.4 g
28.9 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
22.4 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
22.4 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
21.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 38.2 g | 1051 |
| Energy | 394 kcal | 1008 |
| Energy | 1,647 kj | 1062 |
| Protein | 23.76 g | 1003 |
| Total lipid (fat) | 32.11 g | 1004 |
| Ash | 3.36 g | 1007 |
| Carbohydrate, by difference | 2.57 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.52 g | 2000 |
| Calcium, Ca | 685 mg | 1087 |
| Iron, Fe | 0.76 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 457 mg | 1091 |
| Potassium, K | 127 mg | 1092 |
| Sodium, Na | 604 mg | 1093 |
| Zinc, Zn | 3.07 mg | 1095 |
| Copper, Cu | 0.042 mg | 1098 |
| Manganese, Mn | 0.012 mg | 1101 |
| Selenium, Se | 14.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.015 mg | 1165 |
| Riboflavin | 0.375 mg | 1166 |
| Niacin | 0.093 mg | 1167 |
| Pantothenic acid | 0.21 mg | 1170 |
| Vitamin B-6 | 0.079 mg | 1175 |
| Folate, total | 18 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 18 µg | 1187 |
| Folate, DFE | 18 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 0.83 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 264 µg | 1106 |
| Retinol | 257 µg | 1105 |
| Carotene, beta | 82 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 994 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 24 iu | 1110 |
| Vitamin D (D2 + D3) | 0.6 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.6 µg | 1112 |
| Vitamin K (phylloquinone) | 2.7 µg | 1185 |
| Fatty acids, total saturated | 20.218 g | 1258 |
| SFA 4:0 | 1.041 g | 1259 |
| SFA 6:0 | 0.259 g | 1260 |
| SFA 8:0 | 0.324 g | 1261 |
| SFA 10:0 | 0.597 g | 1262 |
| SFA 12:0 | 0.422 g | 1263 |
| SFA 14:0 | 3.831 g | 1264 |
| SFA 16:0 | 8.232 g | 1265 |
| SFA 18:0 | 3.63 g | 1266 |
| Fatty acids, total monounsaturated | 9.28 g | 1292 |
| MUFA 16:1 | 0.979 g | 1275 |
| MUFA 18:1 | 7.813 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.953 g | 1293 |
| PUFA 18:2 | 0.676 g | 1269 |
| PUFA 18:3 | 0.277 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 95 mg | 1253 |
| Tryptophan | 0.305 g | 1210 |
| Threonine | 0.845 g | 1211 |
| Isoleucine | 1.475 g | 1212 |
| Leucine | 2.275 g | 1213 |
| Lysine | 1.978 g | 1214 |
| Methionine | 0.622 g | 1215 |
| Cystine | 0.119 g | 1216 |
| Phenylalanine | 1.251 g | 1217 |
| Tyrosine | 1.147 g | 1218 |
| Valine | 1.586 g | 1219 |
| Arginine | 0.898 g | 1220 |
| Histidine | 0.834 g | 1221 |
| Alanine | 0.67 g | 1222 |
| Aspartic acid | 1.527 g | 1223 |
| Glutamic acid | 5.813 g | 1224 |
| Glycine | 0.41 g | 1225 |
| Proline | 2.678 g | 1226 |
| Serine | 1.389 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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