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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, cottage, lowfat, 1% milkfatCheese, cheddar, nonfat or fat free
Calorieskcal72157
Proteing12.432.1
Carbohydrateg2.77.1
Fatg10
Fiberg00
Total sugarsg2.70
Sodiummg4061,000
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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