Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese, cream100 g · USDA SR Legacy

vs.

BCheese, mozzarella, nonfat100 g · USDA SR Legacy

Nutrient	Cheese, cream	Cheese, mozzarella, nonfat
Calorieskcal	350	141
Proteing	6.2	31.7
Carbohydrateg	5.5	3.5
Fatg	34.4	0
Fiberg	0	1.8
Total sugarsg	3.8	1.5
Sodiummg	314	743
Saturated fatg	20.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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