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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cream100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, creamCheese, cheddar, nonfat or fat free
Calorieskcal350157
Proteing6.232.1
Carbohydrateg5.57.1
Fatg34.40
Fiberg00
Total sugarsg3.80
Sodiummg3141,000
Saturated fatg20.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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