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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg, white, dried, flakes, stabilized, glucose reduced100 g · USDA SR Legacy
vs.
BEgg, white, dried, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEgg, white, dried, flakes, stabilized, glucose reducedEgg, white, dried, stabilized, glucose reduced
Calorieskcal351357
Proteing76.984.1
Carbohydrateg4.24.5
Fatg00.3
Fiberg00
Total sugarsg00
Sodiummg1,1561,299
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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