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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg, white, dried, flakes, stabilized, glucose reduced100 g · USDA SR Legacy
vs.
BEgg, white, dried, powder, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEgg, white, dried, flakes, stabilized, glucose reducedEgg, white, dried, powder, stabilized, glucose reduced
Calorieskcal351376
Proteing76.982.4
Carbohydrateg4.24.5
Fatg00
Fiberg00
Total sugarsg00
Sodiummg1,1561,238
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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