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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg substitute, powder100 g · USDA SR Legacy
vs.
BEgg, white, dried, flakes, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEgg substitute, powderEgg, white, dried, flakes, stabilized, glucose reduced
Calorieskcal444351
Proteing55.576.9
Carbohydrateg21.84.2
Fatg130
Fiberg00
Total sugarsg21.80
Sodiummg8001,156
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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