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Eggs · Nutrition facts

Egg Substitute, Powder

444 calories and 55.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Egg substitute, powder

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173429
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 48 other complete eggs profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
89calories
in 20 g
NutrientAmountDaily value
Protein11.1 g—
Carbohydrate4.4 g2%
Fat2.6 g3%
Fiber0 g0%
Total sugars4.4 g—
Sodium160 mg7%
Saturated fat0.8 g4%
Potassium149 mg3%
Calcium65 mg5%
Iron0.63 mg4%
Magnesium13 mg3%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 52%Carbs 20%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Explore eggs
Same broad food category

This food: 25 g protein in 45 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.86 g1051
Energy444 kcal1008
Energy1,856 kj1062
Protein55.5 g1003
Total lipid (fat)13 g1004
Ash5.84 g1007
Carbohydrate, by difference21.8 g1005
Fiber, total dietary0 g1079
Sugars, Total21.8 g2000
Calcium, Ca326 mg1087
Iron, Fe3.16 mg1089
Magnesium, Mg65 mg1090
Phosphorus, P478 mg1091
Potassium, K744 mg1092
Sodium, Na800 mg1093
Zinc, Zn1.82 mg1095
Copper, Cu0.207 mg1098
Manganese, Mn0.08 mg1101
Selenium, Se127.7 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.226 mg1165
Riboflavin1.76 mg1166
Niacin0.577 mg1167
Pantothenic acid3.384 mg1170
Vitamin B-60.143 mg1175
Folate, total125 µg1177
Folic acid0 µg1186
Folate, food125 µg1187
Folate, DFE125 µg1190
Choline, total117.6 mg1180
Vitamin B-123.52 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE369 µg1106
Retinol369 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,230 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.26 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.4 µg1185
Fatty acids, total saturated3.766 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.065 g1264
SFA 16:02.687 g1265
SFA 18:00.993 g1266
Fatty acids, total monounsaturated5.341 g1292
MUFA 16:10.496 g1275
MUFA 18:14.845 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.683 g1293
PUFA 18:21.413 g1269
PUFA 18:30.086 g1270
PUFA 18:40 g1276
PUFA 20:40.109 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol572 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Egg Substitute, Liquid or Frozen, Fat FreeUSDA SR Legacy · Apr 2019