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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AButter, without salt100 g · USDA SR Legacy
vs.
NutrientButter, without saltSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal717367
Proteing0.935.3
Carbohydrateg0.10
Fatg81.125.1
Fiberg00
Total sugarsg0.10
Sodiummg11120
Saturated fatg50.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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