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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AButter, without salt100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientButter, without saltCapers, canned
Calorieskcal71723
Proteing0.92.4
Carbohydrateg0.14.9
Fatg81.10.9
Fiberg03.2
Total sugarsg0.10.4
Sodiummg112,348
Saturated fatg50.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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