Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese, parmesan, shredded100 g · USDA SR Legacy

vs.

BCheese, mozzarella, nonfat100 g · USDA SR Legacy

Nutrient	Cheese, parmesan, shredded	Cheese, mozzarella, nonfat
Calorieskcal	415	141
Proteing	37.9	31.7
Carbohydrateg	3.4	3.5
Fatg	27.3	0
Fiberg	0	1.8
Total sugarsg	0.9	1.5
Sodiummg	1,696	743
Saturated fatg	17.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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