Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
26.7 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Parmesan, Shredded
415 calories and 37.9 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, parmesan, shredded
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173431
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
21calories
in 5 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.9 g | — |
| Carbohydrate | 0.2 g | 0% |
| Fat | 1.4 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 0.9 g | 4% |
| Potassium | 5 mg | 0% |
| Calcium | 63 mg | 5% |
| Iron | 0.04 mg | 0% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 37%Carbs 3%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 18.2 g protein in 48.2 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
22.7 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
16.2 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
16.2 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
15.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 25 g | 1051 |
| Energy | 415 kcal | 1008 |
| Energy | 1,737 kj | 1062 |
| Protein | 37.86 g | 1003 |
| Total lipid (fat) | 27.34 g | 1004 |
| Ash | 6.39 g | 1007 |
| Carbohydrate, by difference | 3.41 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.9 g | 2000 |
| Calcium, Ca | 1,253 mg | 1087 |
| Iron, Fe | 0.87 mg | 1089 |
| Magnesium, Mg | 51 mg | 1090 |
| Phosphorus, P | 735 mg | 1091 |
| Potassium, K | 97 mg | 1092 |
| Sodium, Na | 1,696 mg | 1093 |
| Zinc, Zn | 3.19 mg | 1095 |
| Copper, Cu | 0.037 mg | 1098 |
| Manganese, Mn | 0.023 mg | 1101 |
| Selenium, Se | 23.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.041 mg | 1165 |
| Riboflavin | 0.352 mg | 1166 |
| Niacin | 0.287 mg | 1167 |
| Pantothenic acid | 0.527 mg | 1170 |
| Vitamin B-6 | 0.105 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 1.4 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 229 µg | 1106 |
| Retinol | 223 µg | 1105 |
| Carotene, beta | 73 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 865 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 21 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 1.9 µg | 1185 |
| Fatty acids, total saturated | 17.37 g | 1258 |
| SFA 4:0 | 1.375 g | 1259 |
| SFA 6:0 | 0.515 g | 1260 |
| SFA 8:0 | 0.275 g | 1261 |
| SFA 10:0 | 0.686 g | 1262 |
| SFA 12:0 | 0.92 g | 1263 |
| SFA 14:0 | 3.079 g | 1264 |
| SFA 16:0 | 7.378 g | 1265 |
| SFA 18:0 | 2.432 g | 1266 |
| Fatty acids, total monounsaturated | 8.734 g | 1292 |
| MUFA 16:1 | 0.458 g | 1275 |
| MUFA 18:1 | 7.05 g | 1268 |
| MUFA 20:1 | 0.177 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.661 g | 1293 |
| PUFA 18:2 | 0.29 g | 1269 |
| PUFA 18:3 | 0.345 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 72 mg | 1253 |
| Tryptophan | 0.56 g | 1210 |
| Threonine | 1.531 g | 1211 |
| Isoleucine | 2.202 g | 1212 |
| Leucine | 4.013 g | 1213 |
| Lysine | 3.843 g | 1214 |
| Methionine | 1.114 g | 1215 |
| Cystine | 0.274 g | 1216 |
| Phenylalanine | 2.234 g | 1217 |
| Tyrosine | 2.319 g | 1218 |
| Valine | 2.853 g | 1219 |
| Arginine | 1.531 g | 1220 |
| Histidine | 1.609 g | 1221 |
| Alanine | 1.218 g | 1222 |
| Aspartic acid | 2.599 g | 1223 |
| Glutamic acid | 9.543 g | 1224 |
| Glycine | 0.723 g | 1225 |
| Proline | 4.86 g | 1226 |
| Serine | 2.404 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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