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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, shredded100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, parmesan, shreddedCheese, Swiss, nonfat or fat free
Calorieskcal415127
Proteing37.928.4
Carbohydrateg3.43.4
Fatg27.30
Fiberg00
Total sugarsg0.91.3
Sodiummg1,6961,000
Saturated fatg17.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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