Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product100 g · USDA SR Legacy

vs.

BCheese, mozzarella, nonfat100 g · USDA SR Legacy

Nutrient	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Cheese, mozzarella, nonfat
Calorieskcal	215	141
Proteing	16.3	31.7
Carbohydrateg	16.2	3.5
Fatg	9.5	0
Fiberg	0.2	1.8
Total sugarsg	8.2	1.5
Sodiummg	1,705	743
Saturated fatg	6.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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