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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientKRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductCheese, mozzarella, nonfat
Calorieskcal148141
Proteing22.731.7
Carbohydrateg11.73.5
Fatg10
Fiberg0.21.8
Total sugarsg6.71.5
Sodiummg1,298743
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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