Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
14.3 g more than your starting foodCompare these foodsCheese · Nutrition facts
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
148 calories and 22.7 g of protein per 100 g. Reported fiber: 0.2 g.
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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173447
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
31calories
in 21 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.8 g | — |
| Carbohydrate | 2.5 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 1.4 g | — |
| Sodium | 273 mg | 12% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 50 mg | 1% |
| Calcium | 150 mg | 12% |
| Iron | 0.01 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 62%Carbs 32%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
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USDA SR Legacy · 127.4 g
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USDA SR Legacy · 277.8 g
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USDA SR Legacy · 277.8 g
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USDA SR Legacy · 270.3 g
2.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 58 g | 1051 |
| Energy | 148 kcal | 1008 |
| Energy | 619 kj | 1062 |
| Protein | 22.7 g | 1003 |
| Total lipid (fat) | 1 g | 1004 |
| Ash | 6.1 g | 1007 |
| Carbohydrate, by difference | 11.7 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sugars, Total | 6.7 g | 2000 |
| Calcium, Ca | 712 mg | 1087 |
| Iron, Fe | 0.05 mg | 1089 |
| Phosphorus, P | 923 mg | 1091 |
| Potassium, K | 236 mg | 1092 |
| Sodium, Na | 1,298 mg | 1093 |
| Zinc, Zn | 2.5 mg | 1095 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Riboflavin | 0.28 mg | 1166 |
| Vitamin A, IU | 2,166 iu | 1104 |
| Fatty acids, total saturated | 0.7 g | 1258 |
| Cholesterol | 16 mg | 1253 |