Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, cottage, lowfat, 1% milkfat |
|---|---|---|
| Calorieskcal | 148 | 72 |
| Proteing | 22.7 | 12.4 |
| Carbohydrateg | 11.7 | 2.7 |
| Fatg | 1 | 1 |
| Fiberg | 0.2 | 0 |
| Total sugarsg | 6.7 | 2.7 |
| Sodiummg | 1,298 | 406 |
| Saturated fatg | 0.7 | 0.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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