Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product100 g · USDA SR Legacy

vs.

BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy

Nutrient	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Cheese, Swiss, nonfat or fat free
Calorieskcal	222	127
Proteing	19.6	28.4
Carbohydrateg	11.8	3.4
Fatg	10.6	0
Fiberg	0	0
Total sugarsg	8.5	1.3
Sodiummg	1,586	1,000
Saturated fatg	7.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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