Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
27.3 g more than your starting foodCompare these foodsCheese · Nutrition facts
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
222 calories and 19.6 g of protein per 100 g. Reported fiber: 0 g.
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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173449
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
62calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.5 g | — |
| Carbohydrate | 3.3 g | 1% |
| Fat | 3 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 2.4 g | — |
| Sodium | 444 mg | 19% |
| Saturated fat | 2 g | 10% |
| Potassium | 97 mg | 2% |
| Calcium | 161 mg | 12% |
| Iron | 0.04 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 35%Carbs 21%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 17.7 g protein in 90.1 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
27.1 g more than your starting foodCompare these foodsCheese, cheddar, nonfat or fat free
USDA SR Legacy · 127.4 g
23.3 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
16.8 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
16.8 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
15.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 51.3 g | 1051 |
| Energy | 222 kcal | 1008 |
| Energy | 929 kj | 1062 |
| Protein | 19.6 g | 1003 |
| Total lipid (fat) | 10.6 g | 1004 |
| Ash | 6.6 g | 1007 |
| Carbohydrate, by difference | 11.8 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 8.5 g | 2000 |
| Calcium, Ca | 574 mg | 1087 |
| Iron, Fe | 0.14 mg | 1089 |
| Phosphorus, P | 1,024 mg | 1091 |
| Potassium, K | 345 mg | 1092 |
| Sodium, Na | 1,586 mg | 1093 |
| Zinc, Zn | 2.49 mg | 1095 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Riboflavin | 0.65 mg | 1166 |
| Vitamin A, IU | 982 iu | 1104 |
| Fatty acids, total saturated | 7.1 g | 1258 |
| Cholesterol | 42 mg | 1253 |