Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce cream, bar or stick, chocolate covered100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Ice cream, bar or stick, chocolate covered	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	331	358
Proteing	4.1	35.8
Carbohydrateg	24.5	41
Fatg	24.1	5.1
Fiberg	0.8	2
Total sugarsg	18.3	39
Sodiummg	68	717
Saturated fatg	13.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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