Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHorseradish, prepared100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientHorseradish, preparedSauce, fish, ready-to-serve
Calorieskcal4835
Proteing1.25.1
Carbohydrateg11.33.6
Fatg0.70
Fiberg3.30
Total sugarsg83.6
Sodiummg4207,851
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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