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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AClif Z bar100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientClif Z barOctopus (Alaska Native)
Calorieskcal41656
Proteing5.612.3
Carbohydrateg74.70
Fatg9.70.8
Fiberg8.3—
Total sugarsg30.6—
Sodiummg375—
Saturated fatg2.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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