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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dinner, vegetables and dumplings and beef, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal4897
Proteing2.120.1
Carbohydrateg80
Fatg0.81.8
Fiberg—0
Total sugarsg00
Sodiummg5249
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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