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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, beef lasagna, toddler100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, beef lasagna, toddlerBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal77146
Proteing4.232.5
Carbohydrateg100
Fatg2.11.8
Fiberg——
Total sugarsg0—
Sodiummg4141
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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