Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
35.5 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Babyfood, Dinner, Beef Lasagna
77 calories and 4.2 g of protein per 100 g.
Know what you’re comparing.
Babyfood, dinner, beef lasagna, toddler
- Source category
- Baby Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173489
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 52% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
22calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 2.8 g | 1% |
| Fat | 0.6 g | 1% |
| Fiber | — | — |
| Total sugars | 0 g | — |
| Sodium | 12 mg | 1% |
| Saturated fat | — | — |
| Potassium | 35 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.25 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 22%Carbs 53%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 10.9 g protein in 259.7 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
33.6 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
33.3 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
33 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
30.6 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
30.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 49 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 82.3 g | 1051 |
| Energy | 77 kcal | 1008 |
| Energy | 322 kj | 1062 |
| Protein | 4.2 g | 1003 |
| Total lipid (fat) | 2.1 g | 1004 |
| Ash | 1.4 g | 1007 |
| Carbohydrate, by difference | 10 g | 1005 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.87 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 40 mg | 1091 |
| Potassium, K | 122 mg | 1092 |
| Sodium, Na | 41 mg | 1093 |
| Zinc, Zn | 0.7 mg | 1095 |
| Copper, Cu | 0.097 mg | 1098 |
| Selenium, Se | 8.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.9 mg | 1162 |
| Thiamin | 0.072 mg | 1165 |
| Riboflavin | 0.089 mg | 1166 |
| Niacin | 1.353 mg | 1167 |
| Vitamin B-6 | 0.071 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 0.51 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 58 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 1,163 iu | 1104 |
| Tryptophan | 0.047 g | 1210 |
| Threonine | 0.163 g | 1211 |
| Isoleucine | 0.206 g | 1212 |
| Leucine | 0.324 g | 1213 |
| Lysine | 0.297 g | 1214 |
| Methionine | 0.082 g | 1215 |
| Cystine | 0.048 g | 1216 |
| Phenylalanine | 0.182 g | 1217 |
| Tyrosine | 0.132 g | 1218 |
| Valine | 0.231 g | 1219 |
| Arginine | 0.253 g | 1220 |
| Histidine | 0.102 g | 1221 |
| Alanine | 0.265 g | 1222 |
| Aspartic acid | 0.353 g | 1223 |
| Glutamic acid | 0.889 g | 1224 |
| Glycine | 0.279 g | 1225 |
| Proline | 0.326 g | 1226 |
| Serine | 0.12 g | 1227 |
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