Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, beef lasagna, toddler100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dinner, beef lasagna, toddlerElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal7797
Proteing4.220.1
Carbohydrateg100
Fatg2.11.8
Fiberg—0
Total sugarsg00
Sodiummg4149
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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