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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, beef lasagna, toddler100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, beef lasagna, toddlerElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal77148
Proteing4.230.6
Carbohydrateg100
Fatg2.12.9
Fiberg—0
Total sugarsg00
Sodiummg4150
Saturated fatg—1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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