Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Babyfood, dinner, spaghetti and tomato and meat, toddler | Elk, free range, ground, raw (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 75 | 97 |
| Proteing | 5.3 | 20.1 |
| Carbohydrateg | 10.8 | 0 |
| Fatg | 1 | 1.8 |
| Fiberg | — | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 239 | 49 |
| Saturated fatg | — | 0.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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