Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
32.3 g more than your starting foodCompare these foods75 calories and 5.3 g of protein per 100 g.
Babyfood, dinner, spaghetti and tomato and meat, toddler
On a 100 g basis, this record has more protein than 61% of 706 other complete other foods profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 3.1 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 68 mg | 3% |
| Saturated fat | — | — |
| Potassium | 46 mg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0.26 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 14.1 g protein in 266.7 g. Choices below have more on this basis.
USDA SR Legacy · 357.1 g
32.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 137 g
30.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
30.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 357.1 g
29.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
27.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 135.1 g
27.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.6 g | 1051 |
| Energy | 75 kcal | 1008 |
| Energy | 314 kj | 1062 |
| Protein | 5.3 g | 1003 |
| Total lipid (fat) | 1 g | 1004 |
| Ash | 1.3 g | 1007 |
| Carbohydrate, by difference | 10.8 g | 1005 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 45 mg | 1091 |
| Potassium, K | 163 mg | 1092 |
| Sodium, Na | 239 mg | 1093 |
| Zinc, Zn | 0.48 mg | 1095 |
| Copper, Cu | 0.02 mg | 1098 |
| Selenium, Se | 8.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.1 mg | 1162 |
| Thiamin | 0.062 mg | 1165 |
| Riboflavin | 0.101 mg | 1166 |
| Niacin | 1.558 mg | 1167 |
| Vitamin B-6 | 0.083 mg | 1175 |
| Folate, total | 32 µg | 1177 |
| Folic acid | 26 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 50 µg | 1190 |
| Vitamin B-12 | 0.23 µg | 1178 |
| Vitamin A, RAE | 22 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 443 iu | 1104 |
| Tryptophan | 0.065 g | 1210 |
| Threonine | 0.197 g | 1211 |
| Isoleucine | 0.268 g | 1212 |
| Leucine | 0.413 g | 1213 |
| Lysine | 0.313 g | 1214 |
| Methionine | 0.104 g | 1215 |
| Cystine | 0.066 g | 1216 |
| Phenylalanine | 0.241 g | 1217 |
| Tyrosine | 0.184 g | 1218 |
| Valine | 0.286 g | 1219 |
| Arginine | 0.284 g | 1220 |
| Histidine | 0.141 g | 1221 |
| Alanine | 0.269 g | 1222 |
| Aspartic acid | 0.47 g | 1223 |
| Glutamic acid | 1.297 g | 1224 |
| Glycine | 0.254 g | 1225 |
| Proline | 0.442 g | 1226 |
| Serine | 0.202 g | 1227 |
Explore more records in the same food group. Preparation and ingredients can change the numbers.