Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	396	146
Proteing	10.9	32.5
Carbohydrateg	73.6	0
Fatg	6.4	1.8
Fiberg	7	—
Total sugarsg	12.3	—
Sodiummg	23	41
Saturated fatg	0.8	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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