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Babyfood, Cereal, Oatmeal, Dry, Gerber, Single Grain, Fortified

396 calories and 10.9 g of protein per 100 g. Reported fiber: 7 g.

USDA SR LegacyPublished Apr 2019

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Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified

Source category
Baby Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 173509
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
63calories
in 16 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate11.8 g4%
Fat1 g1%
Fiber1.1 g4%
Total sugars2 g—
Sodium4 mg0%
Saturated fat0.1 g1%
Potassium96 mg2%
Calcium199 mg15%
Iron10.24 mg57%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D2 µg10%
Estimated energy from macros
Protein 11%Carbs 74%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.5 g protein in 50.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g4.21 g4.07 g4.28 g6
ProteinPer 100 g10.94 g10.67 g11.13 g6
Total lipid (fat)Per 100 g6.42 g5.53 g7.14 g6
AshPer 100 g4.86 g4.85 g4.88 g6
Fiber, total dietaryPer 100 g7 g5 g8.1 g3
Sugars, TotalPer 100 g12.27 g12.1 g12.6 g3
SucrosePer 100 g1.03 g1 g1.1 g3
GlucosePer 100 g7.97 g7.7 g8.3 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.21 g1051
Energy396 kcal1008
Energy1,656 kj1062
Protein10.94 g1003
Total lipid (fat)6.42 g1004
Ash4.86 g1007
Carbohydrate, by difference73.57 g1005
Fiber, total dietary7 g1079
Sugars, Total12.27 g2000
Sucrose1.03 g1010
Glucose7.97 g1011
Fructose0.17 g1012
Lactose0 g1013
Maltose3.1 g1014
Galactose0 g1075
Starch44.67 g1009
Calcium, Ca1,245 mg1087
Iron, Fe64.03 mg1089
Magnesium, Mg109 mg1090
Phosphorus, P459 mg1091
Potassium, K597 mg1092
Sodium, Na23 mg1093
Zinc, Zn12.33 mg1095
Copper, Cu0.418 mg1098
Manganese, Mn3.958 mg1101
Selenium, Se22.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.393 mg1165
Riboflavin1.633 mg1166
Niacin21.733 mg1167
Pantothenic acid0.985 mg1170
Vitamin B-60.843 mg1175
Folate, total250 µg1177
Folic acid215 µg1186
Folate, food35 µg1187
Folate, DFE401 µg1190
Choline, total26.6 mg1180
Betaine22 mg1198
Vitamin B-124.6 µg1178
Vitamin B-12, added4.6 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin185 µg1123
Vitamin E (alpha-tocopherol)4.95 mg1109
Vitamin E, added4.5 mg1242
Vitamin D (D2 + D3), International Units508 iu1110
Vitamin D (D2 + D3)12.7 µg1114
Vitamin K (phylloquinone)1.3 µg1185
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.844 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.015 g1264
SFA 15:00.002 g1299
SFA 16:00.745 g1265
SFA 17:00.002 g1300
SFA 18:00.066 g1266
SFA 20:00.006 g1267
SFA 22:00.003 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated2.588 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.009 g1275
MUFA 16:1 c0.009 g1314
MUFA 17:10.001 g1323
MUFA 18:11.535 g1268
MUFA 18:1 c1.535 g1315
MUFA 20:10.031 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated2.969 g1293
PUFA 18:21.733 g1269
PUFA 18:2 n-6 c,c1.731 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.06 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.06 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.002 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol0 mg1253
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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