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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, mixed vegetable, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, mixed vegetable, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal4197
Proteing1.221.4
Carbohydrateg9.50
Fatg0.11.3
Fiberg——
Total sugarsg——
Sodiummg3843
Saturated fatg—0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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