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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, apples with ham, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, apples with ham, strainedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal62146
Proteing2.632.5
Carbohydrateg10.90
Fatg0.91.8
Fiberg1.8—
Total sugarsg8—
Sodiummg941
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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