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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, apples with ham, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, apples with ham, strainedOctopus (Alaska Native)
Calorieskcal6256
Proteing2.612.3
Carbohydrateg10.90
Fatg0.90.8
Fiberg1.8—
Total sugarsg8—
Sodiummg9—
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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