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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, apples with ham, strained100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, apples with ham, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6297
Proteing2.620.1
Carbohydrateg10.90
Fatg0.91.8
Fiberg1.80
Total sugarsg80
Sodiummg949
Saturated fatg0.30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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