Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, apples with ham, strained100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, apples with ham, strained	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	62	148
Proteing	2.6	30.6
Carbohydrateg	10.9	0
Fatg	0.9	2.9
Fiberg	1.8	0
Total sugarsg	8	0
Sodiummg	9	50
Saturated fatg	0.3	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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