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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, carrots and beef, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, carrots and beef, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal5997
Proteing3.421.4
Carbohydrateg5.70
Fatg2.51.3
Fiberg2.6—
Total sugarsg2—
Sodiummg6943
Saturated fatg10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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