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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, snack, GERBER, GRADUATES, YOGURT MELTS100 g · USDA SR Legacy
vs.
NutrientBabyfood, snack, GERBER, GRADUATES, YOGURT MELTSBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal380146
Proteing14.332.5
Carbohydrateg71.80
Fatg41.8
Fiberg2.3—
Total sugarsg57.1—
Sodiummg28641
Saturated fatg2.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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