Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, snack, GERBER, GRADUATES, YOGURT MELTS100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, snack, GERBER, GRADUATES, YOGURT MELTSElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal38097
Proteing14.320.1
Carbohydrateg71.80
Fatg41.8
Fiberg2.30
Total sugarsg57.10
Sodiummg28649
Saturated fatg2.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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