Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, snack, GERBER, GRADUATES, YOGURT MELTS100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	380	148
Proteing	14.3	30.6
Carbohydrateg	71.8	0
Fatg	4	2.9
Fiberg	2.3	0
Total sugarsg	57.1	0
Sodiummg	286	50
Saturated fatg	2.2	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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