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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cereal, oatmeal, prepared with whole milk100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cereal, oatmeal, prepared with whole milkOctopus (Alaska Native)
Calorieskcal11656
Proteing512.3
Carbohydrateg15.30
Fatg4.10.8
Fiberg1.1—
Total sugarsg——
Sodiummg46—
Saturated fatg2.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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