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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cereal, oatmeal, prepared with whole milk100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, cereal, oatmeal, prepared with whole milkElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal11697
Proteing520.1
Carbohydrateg15.30
Fatg4.11.8
Fiberg1.10
Total sugarsg—0
Sodiummg4649
Saturated fatg2.30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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