Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, cereal, high protein, with apple and orange, prepared with whole milk100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	112	148
Proteing	6.9	30.6
Carbohydrateg	13.4	0
Fatg	3.9	2.9
Fiberg	—	0
Total sugarsg	—	0
Sodiummg	58	50
Saturated fatg	—	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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