Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
34.1 g more than your starting foodCompare these foods112 calories and 6.9 g of protein per 100 g.
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
On a 100 g basis, this record has more protein than 71% of 706 other complete other foods profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 3.8 g | 1% |
| Fat | 1.1 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 16 mg | 1% |
| Saturated fat | — | — |
| Potassium | 98 mg | 2% |
| Calcium | 63 mg | 5% |
| Iron | 4.09 mg | 23% |
| Magnesium | 10 mg | 2% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.3 g protein in 178.6 g. Choices below have more on this basis.
USDA SR Legacy · 357.1 g
34.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 137 g
32.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
31.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 357.1 g
31.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
29.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 135.1 g
29 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.4 g | 1051 |
| Energy | 112 kcal | 1008 |
| Energy | 469 kj | 1062 |
| Protein | 6.9 g | 1003 |
| Total lipid (fat) | 3.9 g | 1004 |
| Ash | 1.5 g | 1007 |
| Carbohydrate, by difference | 13.4 g | 1005 |
| Calcium, Ca | 223 mg | 1087 |
| Iron, Fe | 14.42 mg | 1089 |
| Magnesium, Mg | 37 mg | 1090 |
| Phosphorus, P | 166 mg | 1091 |
| Potassium, K | 346 mg | 1092 |
| Sodium, Na | 58 mg | 1093 |
| Zinc, Zn | 0.76 mg | 1095 |
| Copper, Cu | 0.166 mg | 1098 |
| Thiamin | 0.655 mg | 1165 |
| Riboflavin | 0.847 mg | 1166 |
| Niacin | 3.987 mg | 1167 |
| Vitamin B-6 | 0.092 mg | 1175 |
| Folate, total | 28 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 28 µg | 1187 |
| Folate, DFE | 28 µg | 1190 |
| Vitamin B-12 | 0.35 µg | 1178 |
Explore more records in the same food group. Preparation and ingredients can change the numbers.