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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, italian dressing, fat-free100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, italian dressing, fat-freeCapers, canned
Calorieskcal4723
Proteing12.4
Carbohydrateg8.84.9
Fatg0.90.9
Fiberg0.63.2
Total sugarsg8.90.4
Sodiummg1,1292,348
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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