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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, mayonnaise, light100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, mayonnaise, lightCapers, canned
Calorieskcal23823
Proteing0.42.4
Carbohydrateg9.24.9
Fatg22.20.9
Fiberg03.2
Total sugarsg3.60.4
Sodiummg8272,348
Saturated fatg3.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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