Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Capers, canned
Calorieskcal	628	23
Proteing	0	2.4
Carbohydrateg	0	4.9
Fatg	71	0.9
Fiberg	0	3.2
Total sugarsg	0	0.4
Sodiummg	864	2,348
Saturated fatg	22.9	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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